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Paul was born and raised in Dublin, Ireland. He currently trains in NYC. Paul received his training certification at the National Training Center in 2010. He has been training independent clients with amazing results for over 5 years. Get ready for a transformative fitness experience!

"Paul is the only person who has ever actually gotten me excited to work out. I've been out of shape my whole life and Paul has made me believe that I can get fit. He has a great understanding of my comfort zones and is able to push me to accomplish things in the gym that I didn't think I'd be able to do.


If you're looking for a trainer, look no further."



Personal training is a unique relationship between a client and their coach. Fitness is a journey and everyone's journey is unique. As a coach, I have a vast amount of knowledge and experience. I believe combining textbook understanding with real life and personal experience and applying this practically to each and every individual client is the key to success.

My goal as your coach is to guide you in your fitness journey, regardless of where you might be on that particular journey: whether you are completely new to fitness, or a seasoned trainer who wants to take your training to the next level and get in the best shape of your life. I will help you understand how to go about achieving our goals and developing a strong physique. I want to contribute to creating a strong, mobile, injury-free physique that you can be proud of for the rest of your life. 
This is not a 30 day challenge, and will not happen over night.

I have nothing but the upmost respect for any individual who is willing to make a positive change in their life. I am not a drill Sargent but I will push you harder than you have ever been pushed before. You will be stronger than you thought you could ever be, you will break physical and mental barriers and I will be by your side the whole way.




I went from never working out to consistently working out, which has been hard in the past because I have a crazy work schedule and kind of hate working out. But thanks to Paul, it's now a part of my routine, and a fun part that I actually look forward to! I'm so much stronger and more fit. Great trainer! 10/10 would recommend!


writer / producer

Paul is incredibly knowledgable of fitness AND nutrition, he's helped me develop a diet that's really allowed me to see results and get closer to my goals. He keeps me accountable, and checks up after workouts, you can really tell he cares about his clients!


singer / actor

Paul has been training me for nearly a year now and I personally would recommend him to everyone! He is extremely thorough with his work, he provides you with a custom training and a diet plan and really gets you the results that you are looking for. I understand that every client has different goals and really helped me to achieve my goal by taking the time to analyze my lifestyle, workouts and diet in order to create me a custom plan tailored to me. I have seen my before and after pictures and I am very happy with the results! Paulie is the man!


financial times reporter

My job requires me to be on television and it's not only important how I look and feel about myself ---but it's also important to have stamina because my schedule is around the clock. Bottom line is I need to look and feel fit. While I love working out - I also have four children and doing things efficiently is critical for me. But I kept doing the same type of workout all the time and not seeing results in my body (or with my strength.) I tried out several different trainers until I met Paul. Immediately, when I worked out with him - everything improved because Paul took the time to teach me proper form. He also created a workout that was designed specific to my body's need. Most trainers will give you a workout they have designed for everyone and expect you to have success with it. But Paul will listen to your goals and look at your abilities and design a program that takes you where you want to go. I knew if I kept doing the same workout that I wouldn't change …I can tell you that Paul will do what it takes to help you make a transformation!!


meteorologist Channel 7 ABC

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