10 Min Shoulder & Legs Strength workout and Killer 10 Min Shoulder & Core finisher.
Shoulder and Leg strength workout. 🍕5, 45lb push press 🍕5, 30lb goblets 🍕repeating 5 reps of each move every min for 10 mins. That's...
How to find the rite personal trainer.
So you have decided to work with a trainer or coach. Congratulations, you have just taken the first step towards improving your health...
Helpful tip for hip impingement.
Here is a little tip for anyone squatting snatching or deadlift ect (cross fitters or powerlifters) Making good use of the elbow pads and...
A quick 10 week client progress update.
My client and friend Luke here after 10 weeks consistently taking account of his nutrition. Luke reached out and just needed some...
How can I lose weight? How much should I eat?
Here is a good approach for someone starting from scratch... First off you will need to calculate your BMR (basal metabolic rate). This...
How much water should I be drinking?
Water can often be overlooked when you are considering your macro nutrients. It is vital to stay adequately hydrated. Even mild...
Tasty Breakfast or Post workout Chocolate Protien & peanut butter Oats with chocolate chips.
Breakfast or post workout chocolate oats, with protein and peanut butter. ➖Total calories 520kls ➖protein 38g ➖carbs 55g ➖fat 18g ➖Fibre...
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