How can I lose weight? How much should I eat?
Here is a good approach for someone starting from scratch... First off you will need to calculate your BMR (basal metabolic rate). This...
How much water should I be drinking?
Water can often be overlooked when you are considering your macro nutrients. It is vital to stay adequately hydrated. Even mild...
Tasty Breakfast or Post workout Chocolate Protien & peanut butter Oats with chocolate chips.
Breakfast or post workout chocolate oats, with protein and peanut butter. ➖Total calories 520kls ➖protein 38g ➖carbs 55g ➖fat 18g ➖Fibre...
Welcome to my new website!
Check back for my articles and essays on fitness and nutrition.