Here is a little tip for anyone squatting snatching or deadlift ect (cross fitters or powerlifters) Making good use of the elbow pads and step up box. I hook the elbow pads to a station and stand into them allowing them meet my hip crease and pull my femer (thigh bone) back creating some space inside the hip socket and allowing for better movement and possibly reducing pain in the front of the hip or hip flexors. Then reaching forward into overhead extension using the setup b

My client and friend Luke here after 10 weeks consistently taking account of his nutrition. Luke reached out and just needed some guidance on his nutritional requirements. I told him not to over complicate things. I helped him understand what his body needed each day and that was it. Slow and steady is what I told him. No magic pills or tricks, no zero carb dieting just good consistency. Luke took that everything on board and even with a crazy schedule touring all over Irelan