So you have decided to work with a trainer or coach. Congratulations, you have just taken the first step towards improving your health wellbeing and fitness.
Searching for the right trainer can be a daunting task. With so many personal trainers and so many personalities and approaches it can become very confusing and a little overwhelming.
In this article, I aim to break down some of the key things to consider when choosing the right personal trainer.
I will also share wit