10 Min Shoulder & Legs Strength workout and Killer 10 Min Shoulder & Core finisher.
Shoulder and Leg strength workout. 🍕5, 45lb push press 🍕5, 30lb goblets 🍕repeating 5 reps of each move every min for 10 mins. That's 50 push press and 50 goblets in 10 mins. In the pic I'm telling maggie as she pushes the bar over head to squeeze her butt and quads hard and push her head through her arms into full extension. On the way back down she is moving her head back out of the way with her chest high, shoulders stacked and core braced. On the goblet squats I'm reall