10 Min Shoulder & Legs Strength workout and Killer 10 Min Shoulder & Core finisher.

How to find the rite personal trainer.

Helpful tip for hip impingement.

A quick 10 week client progress update.

How can I lose weight? How much should I eat?

How much water should I be drinking?

Tasty Breakfast or Post workout Chocolate Protien & peanut butter Oats with chocolate chips.

Welcome to my new website!