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Check back for my articles and essays on fitness and nutrition.
10 Min Shoulder & Legs Strength workout and Killer 10 Min Shoulder & Core finisher.
How to find the rite personal trainer.
Helpful tip for hip impingement.
A quick 10 week client progress update.
How can I lose weight? How much should I eat?
How much water should I be drinking?
Tasty Breakfast or Post workout Chocolate Protien & peanut butter Oats with chocolate chips.
Welcome to my new website!
