FITNESS BLOG

Welcome to my new website!

Check back for my articles and essays on fitness and nutrition.

Check back soon

Once posts are published, you’ll see them here.

10 Min Shoulder & Legs Strength workout and Killer 10 Min Shoulder & Core finisher.

How to find the rite personal trainer.

Helpful tip for hip impingement.

A quick 10 week client progress update.

How can I lose weight? How much should I eat?

How much water should I be drinking?

Tasty Breakfast or Post workout Chocolate Protien & peanut butter Oats with chocolate chips.

Welcome to my new website!

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