Tasty Breakfast or Post workout Chocolate Protien & peanut butter Oats with chocolate chips.

Breakfast or post workout chocolate oats, with protein and peanut butter. 

➖Total calories 520kls 

➖protein 38g 

➖carbs 55g 

➖fat 18g 

➖Fibre 6.5g.

Here I have 60g of oats, I scoop of protein 31g. One, 15g tablespoon of peanut butter and 1 15g serving of chocolate chips. If the goal is weight/fat loss don't be scared of carbs there are much needed in a balanced diet. it is more important to understand "your" calorie requirements based on your goals and daily demands and track what you eat. It is very easy to underestimate how many calories you consume on a daily basis and this potential error could be putting you over your daily caloric requirements. This potentially could be a reason you are not seeing the results you are looking for.